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Individual and Group Tutoring Services

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The RTS Tutoring Groups are online workshops designed for exercise professionals that want to develop a deeper understanding of exercise mechanics and the RTS principles.


  • Propel your knowledge beyond expectation through our three-step learning strategy
  • Challenge yourself to grow in a group of like-minded exercise professionals
  • Enhance and retain your understanding of exercise mechanics and the RTS principles


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The RTS Tutoring Groups utilise the fantastic course library at The course library consists of 120 hours (and growing) of educational content created by Tom Purvis, Founder of the Resistance Training Specialist® program.

We have created a three-step series of tutoring groups to ensure continued progression of your skills, knowledge and application of RTS Principles.

The Integra RTS Tutoring Groups are focused on exercise professionals who are looking to build their understanding of exercise mechanics (a division of biomechanics that Tom Purvis pioneered and has continued to evolve over the past 35 years).

RTS - and the online course library - is, quite literally, the home of exercise mechanics


With over 120 hours of content in the Course Library, we have categorised the content into 3 consecutive levels.

  • RTS Tutoring - Level 1: 40 hours over 12 weeks
  • RTS Tutoring - Level 2: 40 hours over 12 weeks
  • RTS Tutoring - Level 3: 20 hours over 6 weeks

Each week you will be given the schedule of RTS videos to watch, and once per week we’ll come together as a group to discuss, explore and refine our knowledge.

The main features of creating this online community are accountability, support, guidance, and building solid relationships with others in the fitness industry who are also looking to push themselves to be the best they can be, and do the best they can for their clients.

Specific learning strategies, ensure you will retain the knowledge offered in the RTS course library.

Note: the RTS Series has required resources, click here for more
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The next tutoring group starts 29 Sep 2020

RTS Tutoring - Level #1

Starting 29 Sep 2020

Tuesdays 14.00-15.00

RTS Tutoring - Level #2

Starting 14 Jan 2021 (TBC)

Thursdays 14.00-15.00

RTS Tutoring - Level #3

Starting 12 Apr 2021 (TBC)


Enrol on the RTS Tutoring Group (Level 1) and receive:

  • Ongoing support in-between sessions
  • Carefully tailored homework to enhance your skills and understanding
  • 12 x 1h group video calls, recorded to rewatch in your own time
  • One-year access to the Integra EDU membership site, for exclusive articles, videos, and online courses
  • A private forum where you can study alongside like-minded exercise professionals from your course

Choose to pay for each RTS Tutoring Group in full, or spread payments over 10 weeks.

If you choose to pay for all three levels together, you will receive a discount of £100.

Note: the RTS Series has required resources, click here for more

Enrol in Level 1


RTS Group Tutoring - Level 1


Enrol in all 3 levels for a discount


RTS Group Tutoring - All Levels

What They're Saying.



Michael Goulden

Michael teaches courses in biomechanics and personal training for Integra and is a member of the teaching staff for the Resistance Training Specialist programs. He regularly consults and lectures for companies such as Cybex, M10 and Third Space and to some of the top personal training companies in Europe.

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MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia


RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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