A recipe works for the client it was written for. A principle works for the one in front of you.
New here? - Integra Intro
Three exercises. A different way to see them.
Spend a day taking three exercises apart. Explore what changes when you change the setup, the resistance or the way you move. Feel the differences yourself.
Three levels: see, apply, think
Level 1
Exercise Mechanics Lab
Learn to see.
Anatomy, forces and the person in front of you. Twelve weeks, live and online.
Level 2
RTS Foundations
Made to measure.
Two practical weekends in London. Real equipment, real bodies, and exercise designed for one person.
Level 3
Integra Project
Never finished.
One theme a month, worked on together. For graduates who want to keep going.
1,500 hours.
Train a client three times a week for ten years and that's the time you get with them. It is a huge opportunity to create change.
What are you going to do with it?
What they say
Still on the gym floor
Michael Goulden has trained clients since 1997 and taught trainers since 2002. He still does both.
Everything taught here was tested on someone first.
We train the trainers
