Join the community • Next L1: EML starts 1 Sep 2025 • Early Bird pricing available
Rethinking
Exercise
Beyond One-Size-Fits-All Exercise
Real bodies need real understanding.
- Generic exercises that ignore individual anatomy
- Protocols work for some clients, not others
- Clients respond differently than expected
- Evidence-based protocols assume everyone's the same
You know there's more to this. There is.
There's Another Way to Think
What if every exercise was an experiment? Every rep provided data?
We've spent 28 years developing a way of thinking that reveals why bodies respond differently. It's not about collecting more techniques or memorising protocols - it's about understanding principles that let you adapt to any situation.
We still train clients daily. Every pattern we see becomes part of what we teach. It's about learning to see what's actually happening, then creating solutions that fit each unique body.
What Happens Next
- Learn to see what's happening in every movement
- Solve the puzzles that frustrated you before
- Command higher fees by demonstrating expertise
- Build waiting lists through word-of-mouth alone
- Join a community of professionals who think differently
The professionals who pursue ongoing education are the ones who deliver results and build sustainable businesses.
Elevate every rep - understand the mechanics that drive effective exercise.
Your Learning Journey
Level 1
Level 1: Exercise Mechanics Lab
Learn how to see movement clearly
Level 2
Level 2: RTS Foundations
Rip up the exercise rule book
Level 3
Level 3: Integra Project
Always be exploring
Why We're Different
01
We apply what we teach
Personal training since 1997, testing every principle daily
02
Problems before theory
Real cases drive learning, not abstract concepts
03
Exploration welcomed
Curiosity builds understanding more than certainty
04
Focused learning in small groups
Real challenges, not generic advice
05
Global network of professionals
Sharing evidence-based solutions
06
Proven method from real client work
Built over 30 years
We Train the Trainers
Ready to
Rethink
Exercise?
Start with Level 1: Exercise Mechanics Lab (EML)