The Resistance Training Specialist® Program

We would highly recommend that you have taken the Foundations Series level of workshops prior to attending the RTS Series.

However, you can take them both at the same time.

You can jump straight in at this level, but we find that the students who have attended our Foundations workshops get a lot more out of the RTS Series.

At this level, we'd expect you to understand basic anatomy (the basic understanding of joints and their function, muscle attachment sites for the lower body, upper body and spine & trunk)

We'll give you some suggested reading materials prior to the course.

We would expect some familiarity with some of the terms involved, especially if you have taken the Foundations Series. If you haven't, we'd suggest taking that series prior, or at the same time as taking the RTS Series to get the best out of this course.

There's a rumour going around that understanding the body, the forces that are applied to the body, and how to make exercises as strategic and precise as possible is only for advanced clients, bodybuilders, or athletes.

These individuals definitely benefit from these advanced skills, however the majority of our clients don't have 4-20 hours per week to train. They are looking for the most impactful exercises that will generate results in a shorter period of time, without the side effects commonly associated with generic exercises.

In short, we believe our 'gen pop' clients deserve and require these advanced skills to help them reach their potential.

Short answer: yes.

Long answer: our education roadmap can be viewed as an adjunct to your current education. This is not a method, it's an understanding of the underlying variables in all forms of exercise.

Whether we identify ourselves as strength coaches, physique coaches, or personal trainers, we are applying forces to anatomy, with the goal of creating a positive outcome for the client.

Whether that goal is fat loss, strength, performance, life, or sport - understanding the ingredients allows us to enhance the outcome. 

This program will teach you the underlying variables, and how to apply them, to get the best out of your clients.

We specialise in client-centric exercise design, coaching and delivery that steps away from standard protocols (that don’t work for everyone) and moves towards the development exercise solutions that are based upon the client, the structure, their goals, tolerance, etc.

If you are looking for an education program that will enhance your skill and knowledge of exercise design and delivery for each of your patients / clients, then you might love this program.

We have a simple 21 day policy. Check out the enrolment and cancellation button for more information