Next intake starts Fri 12 Feb 2027 - In person - London - Enrol now
The details matter
Every exercise is a set of decisions
- Which range - and whose?
- Which position, and what does it change?
- Where is the resistance heaviest, and is that where you want it?
- What are you asking them to feel?
The exercise name leaves all of that undecided. Those decisions are yours.
Two practical weekends in the studio
Hands-on and in person, a month apart. The online material comes first, so the weekends are spent on the equipment and with each other.
Before
Online preparation
Complete the required RTS online lectures before the first weekend. These are purchased separately.
Practical Weekend #1
Build the exercise around the person
Explore how anatomy, available movement and resistance shape an exercise. Practise assessment, setup and coaching with each other.
In between
Back to your clients
Four weeks to try it for real. You bring back what happened.
Practical Weekend #2
Coach, adapt and progress
Bring back what happened with your clients. Refine your decisions about range, position and resistance, and practise adapting the exercise as the person responds.
Optional
The RTS exam
Six practical stations on one client profile. Certification if you want it.
2
32
Online
2002
What you leave with
- Analyse any machine, cable or free weight and know where it is heaviest, and why
- Change range, position and resistance deliberately - guided by what you see, what they feel and what they tell you
- Build an exercise around one person's structure, goal and kit
- Explain the choice to your client in a sentence
Anyone can add weight. You'll know what else you could change.
We don't need to fit people into exercise. We can build the exercise around them.
What they say
We train the trainers
Join the next
RTS Foundations
RTS Foundations
What comes after - Level 3 - Integra Project
Never finished.
One theme a month, worked on together. For graduates who want to keep going.
The Integra Lab newsletter
One idea about exercise, every other Saturday.
Nothing we would not want to read ourselves.
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