Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS



Integra's #Labtime Session: For The Beginner And Experienced Exercise Professional.

Blank Float Class

Anatomy Lab

Blank Float Class

We are big believers that we need to understand the science, but if we can’t apply it with our clients, no-one benefits.

At Integra’s #LabTime sessions, we put away the books and manuals to explore and experience all the ways we can manipulate exercise.


  • How many different ways can we stimulate a particular muscle?
  • How can we modify the resistance profile?
  • How can I affect this muscle whilst minimising joint forces?
  • How does this feel when I go to momentary muscular failure?
  • What happens if…?
  • We look at all of the different ways that we can manipulate our verbal cues, our touch, visual and auditory feedback.


We know there’s no one way to perform an exercise: with the multiple levels of variability on offer in the body and between each client, the better we are able to master these variables… the closer we are to becoming exercise experts. And when we experience it ourselves, it becomes so much easier to deliver the best client experience.

If exercise was never special to you, how are you going to make it special for your clients?

Tom Purvis, RTS

What They're Saying.


We'll be back soon with details of our 2020 dates, in the meantime sign up for our newsletter and you'll be the first to hear when this course is released.


Join the Integra Mailing List

Receive exclusive tips, more in-depth articles and find out about our latest blog posts.


MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia


RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

Scroll to Top