What is the Integra Project?
The Integra Project is a year-round group education program designed for passionate exercise professionals who want to push the boundaries of their service. We are a collective of relentlessly curious exercise specialists, personal trainers, and coaches exploring and encouraging one another to progress.
The enrolment window for the Integra Project will open 1 Apr 2024.
How will the Integra Project help me?
How will the Integra Project help me?
- Advance your understanding of the systems and knowledge required for growth and results
- Surround yourself with colleagues who inspire action and progression, while offering support and guidance
- Immerse yourself in a community focused on continual professional development.
Ongoing & evolving
education program
Online and
In-Person options
Live & interactive
group calls
Private forum
Like-minded
professionals
Support, guidance
and networking
We train the trainers
The Integra Project will help you learn
The Integra Project will help you learn
- How to deconstruct exercises and analyse resistance machines
- How to design and execute an exercise, based upon the client’s needs, goals, and expectations
- How to create a client-centred program that maximises efficiency and delivers results
- How to help your client progress from injury rehab to performance
- How to strategise using exercise mechanics to advance your athletes’ performance
- How to look through the lens of the body when making exercise design decisions
- How to create a systematic approach to client project management
- How to assess: observe, intervene, and measure the outcomes
- How to choose the most effective cue, to enhance the exercise experience
- How to improve client communication to clarify, connect, and ultimately create change
The Integra Project schedule
The Project runs all year round, in a series of 3 months on and 1 month off.
Jan-Mar 2024
Topics include:
- Exercise Analysis
- Exercise Rehab to Performance
- Spine Biomechanics
- Client Case Studies
Practical workshops:
- Exercise Analysis
- Spine Biomechanics
May-Jul 2024
Topics include:
- Equipment Analysis
- Hand & Wrist Biomechanics
- Athletic Performance
- Client Case Studies
Practical workshops:
- Equipment Analysis
- Athletic Performance
Sep-Nov 2024
Topics include:
- Assessments
- Program Design
- Foot Biomechanics
- Client Case Studies
Practical workshops:
- Assessments
- Foot Biomechanics
Join
The Project
Enrolment:
Opens 1 Apr 2024 Schedule
Duration: Ongoing
Location: Online and Integra HQ
Prerequisites: See notes
Choose the right membership for you.
Choose the right membership for you.
Online
Full
-
Bimonthly in-person workshops (value: £2400) Schedule
-
Live & interactive group calls
-
Private forum and networking
-
Free access to #LabTime Sessions (value £1500+)
Integra Project
The Integra Project is an ongoing, members-only education program for exercise professionals seeking to expand their skills through advanced topics and peer collaboration.
Delivered through live virtual workshops, assignments, and an online community forum, the Integra Project facilitates continued growth.
The program runs in a series of 3 months on and 1 month off to allow for breaks between each series of workshops. This sustains momentum while preventing burnout. For those on the Full membership, there are six in-person and hands-on practical workshops at Integra HQ.
The Integra Project is exclusively for graduates of Integra Education workshops like Exercise Mechanics Lab and RTS Foundations. It's designed for professionals seeking to surround themselves with like-minded colleagues focused on pushing boundaries in exercise mechanics, assessments, programming, and coaching.
Beyond the ongoing professional development and belonging to a community of passionate colleagues, you'll receive:
- Live online workshops (3 per month)
- Online materials and resources
- Facilitated learning and discussions
- Quizzes and assignments
- Networking & support with like-minded professionals
- Exclusive access to interviews
- Side Projects
- Free access to #LabTime Sessions
- six in-person practical workshops (Full members only)
- Discounted rates for all other Integra EDU workshops
All members (Online and Full) receive access to the live virtual workshops, online materials, assignments, online community forum, and discounts on other Integra EDU workshops, including free access to #LabTime Sessions.
Full members receive access to six 1-day practical workshops held at Integra HQ in London.
The program runs in a series of 3 months on and 1 month off to allow for breaks between sets of learning. This sustains momentum while preventing burnout.
This means that during April, August, and December, you get to catch up, switch off, or take some downtime before we start again in the following series. This sustains momentum while preventing burnout.
When active, expect to spend at least 90 minutes per week joining the live calls, reading materials, doing your homework/assignments, and participating in the online community forum.
To get the most out of the Integra Project, increased engagement creates improved outcomes. However, the Integra Project was designed for sustainable lifelong learning.
Yes! The Integra Project is predominantly online. The live calls are on Tuesdays at 14.00 GMT. However, even if you cannot make the calls live, they are recorded to watch in your own time.
This workshop has an optional 1-day practical workshop for those who wish to upgrade to the Full membership and can make this workshop at Integra HQ in London.
All live calls are recorded and will be posted to your Member Dashboard the following day to watch in your own time.
The Integra Project is open to graduates of Integra Education workshops, including:
- Exercise Mechanics Lab and/or
- RTS Foundations
Completion of one or more of these foundational courses is required to enrol in the Integra Project. The program builds on core concepts covered in those workshops.