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All
Anatomy
Client Experience
Exercise Mechanics
Integra Project

Deconstructing the Resistance Profile
Read
Are You an Exercise Chef or a Recipe Follower?
Read
Debunking the Knee Over Toe Myth
Read
From Opinion to Certainty
Read
Choreography v Principles
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An Introduction to Exercise Mechanics
Read

Exercise Education with Purpose

The home of exercise mechanics in the UK.

Workshops, online courses, and educational resources specialising in anatomy, exercise mechanics, coaching, and human performance.

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