28 Nov 2026 - Stoke-on-Trent - Book below
You already know something's there
The questions that brought you here
- How do we help clients feel the right muscle?
- Why can't this client reach full range?
- What creates pain despite perfect form?
- When does textbook technique fail them?
Good questions. This is twelve weeks of working on them.
Don't take our word for it
Spend a day finding out
- What is going on inside an exercise you have coached a thousand times
- Why the same exercise feels different on two people
- What happens when you change one thing
- Whether this way of working is for you
You will be the client, and the coach.
How the day runs
Three exercises, and five passes through each. By the end you have coached, and been coached through, every one.
1 - Analyse
Take it apart
A familiar exercise. What is it asking of the body, and where?
2 - Mechanics
Find the forces
Where is it heaviest, and why? Found with your hands on the equipment.
3 - Assess
Check, don't assume
What does this person have available today? Look before you load.
4 - Execute
Now do it
Feel it. Change one thing. Do it again.
5 - Cue
Find the words
Make someone else feel what you just felt.
Every exercise is an experiment.
Learn to see the result.
What they say
We Train the Trainers
Join the next Integra Intro
Integra Intro - 28 Nov 2026
What comes after - Level 1 - Exercise Mechanics Lab
Learn to see.
Twelve weeks on the ideas you met today: anatomy, forces and the person in front of you.
The Integra Lab newsletter
One idea about exercise, every other Saturday.
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