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Foundations of Exercise Design

From Deconstruction, To Construction Of Exercises For Every Individual

Blank Float Class

The body is often viewed as a black box. Throw in an exercise (bench press) and let the magic happen (big chest).

But what happens when it doesn't?

Results is a sexy word. It’s what we sell to our clients. But how do we know they are the best results? Are we not wasting our time? Are we being as efficient as we can be?

The goal of this seminar is simple: precision.


As we've seen in the Foundations of Exercise Mechanics, rather than relying on tradition and protocol, we can use exercise mechanics to map out forces, motion and the demands placed upon the body.

The Foundations of Exercise Design takes this a step further.

We start with the deconstruction of exercises, we analyse exercises that involve

  • Bodyweight
  • Freeweight
  • Selectorised
  • Cables
  • And more...

During this time, we'll explore the equipment analysis to a new level.

Before moving on the construction of exercises, based upon some very specific briefs. 

The goal as always, design exercise strategies that help our clients exceed their expectations.



We tend to approach our knowledge acquisition through magazines, others in the gym, our friends, books, courses, even research papers. All the way through that process of education, we rely on trust.

We trust that what the magazine, or athlete, or educator, is telling us is true.

And it might be. For them.

But maybe not for you.

And maybe not for your client.

This is about taking that crucial step to stop following others blindly, it’s about questioning and understanding the underlying principles. It’s about stepping up and cultivating the knowledge to create your own recipe.

What They're Saying.


We'll be back soon with details of our 2020 dates, in the meantime sign up for our newsletter and you'll be the first to hear when this course is released.


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MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia


RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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