Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS


Exercise Design Lab

Exercise Is Your Prime Stimulus To Create Change In Your Client.

Blank Float Class

Anatomy Lab

Blank Float Class

Understanding the variables of exercise is one thing, using them with clients is another. Whether you’re a personal trainer specialising in fat loss, rehab or strength-based goals – the effectiveness of your exercise choices can dictate your client’s results.


  • What is the strength profile during an exercise?
  • How can we design an exercise that offers a full range challenge?
  • How can we improve the exercise, based upon the desired outcome?
  • Exercise design and setup for the individual
  • Exercise cues for the best performance (goal dependent)

Using real life case studies from the Integra client vault.

courses 3


From performance-based goals, to general fitness, to developing strength and resilience whilst avoiding joint wear-and-tear, we see a wide range of clients. The goal of this workshop is to leave you prepared to train all of them.

During each Exercise Design Lab we will be building exercises, analysing some of the ‘best’ exercises in the industry and busting some traditional myths along the way, as well as investigating each individual’s ability to execute each exercise. Our goal is to move on from generalised protocols, personal exercise biases and a “just do it” philosophy to a customised version of personal training.


We'll be integrating the theoretical knowledge discovered in the Foundations of Exercise Mechanics workshop.

We will present the brief. You have to figure out what questions you need answering before designing exercises for these individuals.

You will be exploring in small groups. You’ll have to decide on a direction, then you will be training a client from another group.

And it’s timed… because you don’t get 3 hours to figure this stuff out during sessions with your client.

This course is practical, bring your training gear, your ideas & questions and prepare to get stuck in.



What They're Saying.


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MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia


RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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