Integra - Education

Rethinking
Exercise

Beyond the Basics

Join Michael for a live exploration of exercise mechanics - anatomy, forces, and intention.

How anatomy changes exercise demands for every client
Why resistance profiles determine where exercises challenge muscles
When movement intention matters more than perfect form

Thu 31 July at 14:00 (UK) - 45 minutes that may change how you see every exercise.

Enrolment is now closed

This workshop is full. We'll let you know when spaces open up for the next intake. Sign up below and be first in line when enrolment reopens.

Enrolment is now closed

The Hybrid workshop is full. Spaces are still available on the Online option (which does not include the practical workshop). Sign up below and we'll let you know when spaces open for the next intake.

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This workshop is only available to existing students

#LabTime Sessions are only open to graduates of any Integra Education workshops, such as the Exercise Mechanics Lab, RTS Foundations, and/or Integra Project - or any of our previous workshops.

This workshop is only available to existing students

The Integra Project is only open to graduates of the Exercise Mechanics Lab and/or RTS Foundations.

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Exercise Mechanics Webinar

Exercise Mechanics Webinar

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Rethinking
Exercise

Beyond the Basics

We train the trainers

Exercise Mechanics Webinar

Rethinking Exercise

Beyond the Basics

We train the trainers

Rethinking
Exercise