Level 2

RTS Foundations

Rip up the exercise rule book

Rip up the exercise rule book

Next intake starts 18 Sep 2025 • In-Person • London • Enrol Below

The Details
Matter

Custom-Fit Exercise

  • How can you transform client questions into powerful results?
  • How do you let the client - not the textbook - set the rules?
  • How do small, precise adjustments enhance the client experience?
  • Ready to turn your investigative skills into recognised expertise?

You've learned to see movement differently. Now develop the skills to customise, design, and deliver exercise for any client.

Strategic Exercise Design

RTS Foundations is a hands-on, in-person practical workshop that bridges the gap between knowing and doing.

You'll develop the 'inside view' of applying forces to anatomy, exercise design, and the Continuum Training® thought process. This immersive training brings precision to your exercise design and delivery through hands-on exploration of advanced exercise mechanics.

Not all exercises are created equal. The choices we make significantly influence the client's outcome. This is personal training for real people with individual needs.

Advanced Skills Development

  • Understand forces through entire range of motion
  • Create solutions for complex cases
  • Make precise adjustments with certainty
  • Design exercises that fit like custom clothing
  • Become the specialist others seek out

As an RTS Foundations graduate, you will have the precision to custom-fit exercise to any client’s unique requirements.

Every client is an experiment in customisation. Every adjustment proves your understanding.

We Train the Trainers

Details

What They're Saying

Enrol on the
next RTS

Start date: 18 Sep 2025

Location: Third Space - Canary Wharf, London

Logistics Prerequisites

Develop these advanced skills:

  • Apply exercise mechanics using Continuum Training®
  • Assess movement and design custom solutions on the spot
  • Modify any exercise to fit any client's unique requirements
  • Deliver precise cueing that immediately improves client performance
  • In-person experience that develops your skills in exercise design

RTS Foundations

PaymentPlanInfo

RTS Foundations – 2025/S2

Includes 20% tax

FAQ

The precision to customise exercise for any client's unique requirements. You'll engineer exercises that fit like custom clothing rather than collecting more techniques.

RTS builds on foundational understanding. We recommend completing Exercise Mechanics Lab first, though experienced professionals may join directly.

Two intensive practical workshops plus preparation materials. It's immersive, hands-on learning with small groups and individual attention.

Certification is available through an optional exam. More importantly, you develop the precision to customise exercise for any client - that's what builds practices through word-of-mouth.

You understand movement principles but want the skills to design and deliver custom solutions. You're ready to stand apart through demonstrated expertise.

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