Next intake starts 8 May 2026 • In-Person • London • Enrol Below
The Details
Matter
Custom-Fit Exercise
- How can you transform client questions into powerful results?
- How do you let the client's body - not a generic template - guide your decisions?
- How do small, precise adjustments enhance the client experience?
- Ready to turn your investigative skills into recognised expertise?
You've learned to see movement differently. Now develop the skills to customise, design, and deliver exercise for any client.
Strategic Exercise Design
RTS Foundations is a hands-on, in-person practical workshop that bridges the gap between knowing and doing.
You'll develop the ability to see what's happening inside the exercise - the force relationships, the joint demands, the variables that determine the outcome - and design from there.
The choices we make - which exercise, which position, which resistance - significantly influence the client's outcome.
Advanced Skills Development
- Understand forces through entire range of motion
- Create solutions for complex cases
- Make precise adjustments with certainty
- Engineer exercises tailored to the body in front of you
- Develop the confidence to explain exactly why you chose that exercise
As an RTS Foundations graduate, you will have the precision to custom-fit exercise to any client’s unique requirements.
Every client is an experiment in customisation. Every adjustment proves your understanding.
We Train the Trainers
Details
What They're Saying
Enrol on the
next RTS
Develop these advanced skills:
- Apply exercise mechanics using Continuum Training®
- Assess movement and design custom solutions on the spot
- Modify any exercise to fit any client's unique requirements
- Deliver precise cueing that immediately improves client performance
- In-person experience that develops your skills in exercise design