FAQ
Your Questions
Exercise professionals who question why textbook protocols fail real clients. Whether you're a PT, strength coach, physio, or group instructor — if you believe your clients deserve more than cookie-cutter programmes, you belong here. This isn't about changing what you do; it's about understanding why things work (or don’t) for each unique body.
While you're free to choose your path, most professionals begin with Exercise Mechanics Lab (EML) before progressing to RTS. It’s like learning to see clearly before precision surgery. You'll develop understanding through practical exploration, not memorisation.
Think of this as an upgrade to your existing skills, not a replacement. You'll understand the mechanics behind every exercise, making your current methods more precise and effective. Whether you train one client or twenty, these principles enhance what you already do.
If you've ever wondered why the same exercise helps one client but hurts another, you're ready. No complex biomechanics knowledge is required — we start with how to see movement clearly. Your curiosity matters more than your credentials.
Our Approach
You join a community of professionals who think like you do. You’ll receive immediate access to your Member Dashboard, our private forum where real discussions happen, and the Member Library. Your workshop materials are yours forever. Community access lasts a full year because relationships matter.
Graduates report clients asking, "What did you just do?" and "Why does this feel so different?" When you understand exercise mechanics, you create results that speak for themselves. Better outcomes mean more referrals — you become the trainer people seek out for complex cases.
Beyond recorded sessions, you’ll have access to live discussions where breakthroughs happen. You’ll engage with practitioners who expand your thinking and help you grow. This isn't just education — it's a movement of professionals pushing boundaries together.
Life happens. You can transfer to another date up to 21 days before your workshop starts. We want you learning when you're ready to fully engage. One transfer per workshop ensures fair access for everyone.
Who This Is For
Short answer: yes. Long answer: our education enhances whatever you currently do, regardless of how you deliver it. This isn't a method - it's understanding the underlying variables in all forms of exercise. Whether you're coaching one-on-one, running semi-private sessions, or leading group classes, you're applying forces to anatomy with the goal of creating positive outcomes. The principles work whether you're training one person or twenty - you still need to understand why exercises work and how to adapt them for different bodies.
We specialise in client-centred exercise design that steps away from standard protocols and moves towards solutions based on the individual. If you're looking to enhance your exercise design and delivery skills for patients, these workshops will transform how you approach movement.
Your everyday clients deserve these skills more than anyone. They don't have 4-20 hours per week to train - they need the most impactful exercises that generate results quickly, without the side effects of generic approaches. Understanding exercise mechanics isn't just for athletes - it's essential for efficient, effective training.
No. We teach you to understand exercise mechanics, not follow another method. You'll know why some exercises work for certain clients while identical exercises fail for others. This understanding enhances whatever you currently do. You don't adopt our approach - you understand the principles behind all approaches.
Learning Experience
Live discussion during calls, recorded sessions for review, and access to our growing community of practitioners who challenge each other's thinking.
PDFs, recordings, and materials become part of your permanent toolkit. Reference them whenever you need clarity on concepts.
Everything's recorded, but live participation creates the real breakthroughs. Schedule around the calls if possible - that's where the magic happens.
Do you have any other questions? Get in touch