Frequently Asked Questions

What are the pre-requisites for your workshops?

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You'll find the pre-requisites for each workshop under the enrol section.

You'll find the pre-requisites for each workshop under the enrol section.

Do I need to understand anatomy?

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Our role as exercise specialists is to apply forces to anatomy, therefore understanding anatomy is key.

That said, you do not need to study anatomy before joining us.

We'll hope you'll be inspired to study after, either on The Anatomy Lab with us, or using resources we will recommend to you.

Our role as exercise specialists is to apply forces to anatomy, therefore understanding anatomy is key.

That said, you do not need to study anatomy before joining us.

We'll hope you'll be inspired to study after, either on The Anatomy Lab with us, or using resources we will recommend to you.

Do I need to take these workshops in order?

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Technically no, you are free to join any of our workshops. There is a progression of scope, skills and knowledge from the #LabTime - Intro workshop to RTS® Foundations. However, we have found that students have enjoyed the opportunity to choose their own path within the Integra Exercise Specialist Roadmap.

Technically no, you are free to join any of our workshops. There is a progression of scope, skills and knowledge from the #LabTime - Intro workshop to RTS® Foundations. However, we have found that students have enjoyed the opportunity to choose their own path within the Integra Exercise Specialist Roadmap.

Surely my clients don't need this advanced stuff?

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There's a rumour going around that understanding the body, the forces that are applied to the body, and how to make exercises as strategic and precise as possible is only for advanced clients, bodybuilders, or athletes.

These individuals definitely benefit from these advanced skills, however the majority of our clients don't have 4-20 hours per week to train. They are looking for the most impactful exercises that will generate results in a shorter period of time, without the side effects commonly associated with generic exercises.

In short, we believe our 'gen pop' clients deserve and require these advanced skills to help them reach their potential.

There's a rumour going around that understanding the body, the forces that are applied to the body, and how to make exercises as strategic and precise as possible is only for advanced clients, bodybuilders, or athletes.

These individuals definitely benefit from these advanced skills, however the majority of our clients don't have 4-20 hours per week to train. They are looking for the most impactful exercises that will generate results in a shorter period of time, without the side effects commonly associated with generic exercises.

In short, we believe our 'gen pop' clients deserve and require these advanced skills to help them reach their potential.

I am strength coach / physique coach / personal trainer, are these workshops for me?

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Short answer: yes.

Long answer: our education roadmap can be viewed as an adjunct to your current education. This is not a method, it's an understanding of the underlying variables in all forms of exercise.

Whether we identify ourselves as strength coaches, physique coaches, or personal trainers, we are applying forces to anatomy, with the goal of creating a positive outcome for the client.

Short answer: yes.

Long answer: our education roadmap can be viewed as an adjunct to your current education. This is not a method, it's an understanding of the underlying variables in all forms of exercise.

Whether we identify ourselves as strength coaches, physique coaches, or personal trainers, we are applying forces to anatomy, with the goal of creating a positive outcome for the client.

I am a physiotherapist, are these workshops for me?

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We specialise in client-centred exercise design, coaching and delivery that steps away from standard protocols (that don't work for everyone) and moves towards the development exercise solutions that are based upon the client, the structure, their goals, tolerance, etc.

If you are looking for an education program that will enhance your skill and knowledge of exercise design and delivery for each of your patients / clients, then you might love these workshops.

We specialise in client-centred exercise design, coaching and delivery that steps away from standard protocols (that don't work for everyone) and moves towards the development exercise solutions that are based upon the client, the structure, their goals, tolerance, etc.

If you are looking for an education program that will enhance your skill and knowledge of exercise design and delivery for each of your patients / clients, then you might love these workshops.

What is the cancellation policy?

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We have a simple 21-day policy. Click here for more information

We have a simple 21-day policy. Click here for more information

Do you have any other questions? Get in touch

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