Level 1 - Exercise Mechanics Lab

Trainers who know there is more to exercise than following a programme. You bring the experience; this gives you the thinking behind it.

No. We build from the foundations, through practical exploration rather than memorisation.

Twelve weeks, usually three on and one off. Recorded lessons through the week and a live session on Wednesdays at 2pm UK - nine in all. Hybrid adds a practical day in the London studio.

Everything is recorded. But the real learning happens in the live discussion - that is where you ask the questions that matter for your clients.

You will start to see why the same exercise works differently for different people - and what to do about it.

Yes. Integra Intro is one practical day in Stoke-on-Trent on 28 November 2026: three exercises, taken apart. It stands on its own, and it is the best way to find out whether this is for you.

Up to 21 days before the course begins you can transfer to a different date for the same course, or ask for a full refund. After that we can't offer refunds or transfers, but you may send someone in your place. One transfer per course. If we ever have to cancel, you get a full refund or a transfer to another date - we can't cover third-party costs such as travel or accommodation.