The next intake starts 4 Sep 2025 • Online & Hybrid • Early Bird available • Enrol Below
Beyond the
Basics
Create a Foundation
- How do we help clients feel the right muscle?
- Why can't this client reach full range?
- What creates pain despite perfect form?
- When does textbook technique fail them?
Your client shows what research and books overlook - and that’s where we begin.
See Through
a Different Lens
The Exercise Mechanics Lab is a 12-week online workshop that teaches you to see exercise through the lens of forces and anatomy.
You'll develop confidence in assessments, exercise design, movement, cueing, communication, coaching, and programme design - answering the questions that frustrate you daily.
We start with fundamentals, not more techniques, and you'll leave with principles that work for any client.
What You'll Develop
- See the mechanics behind every exercise
- Fix movement problems at their source
- Know exactly why you choose each exercise
- Adapt any exercise to individual needs
- Deliver results that speak for themselves
Upon completion, clients get better results, your referrals increase, and you become the trainer people seek out.
We practice what we teach, ensuring every principle you learn is proven to work in practice.
We Train the Trainers
Details
What They're Saying
Enrol on the
next Exercise Mechanics Lab
You will learn to:
- See forces and anatomy in every exercise you design
- Analyse movements to understand why clients struggle or succeed
- Design exercises tailored to individual bodies and goals
- Cue clearly so clients feel exactly what you intend
- Optional hands-on lab to apply concepts – 25 Oct 2025
Exercise Mechanics Lab
FAQ
For trainers frustrated when textbook protocols don't work for real clients. You know there's more to exercise than following generic programmes - this workshop teaches you to see what's actually happening in every movement.
No previous knowledge required. We start with how to see movement clearly, not complex theory. You'll develop understanding through practical exploration, not memorisation.
Three weeks on, one week off. Three live calls per month on Wednesdays at 2pm. Plus an optional hands-on practical day if you want to apply concepts with real movement.
Everything's recorded. But the real learning happens in live discussion - that's where you'll ask the questions that matter for your clients.
You'll finally understand why some clients progress while others plateau with identical programmes. Clients get better results, referrals increase, and you become the trainer people seek out.