The Integra Project is a year-round education program designed for those who’ve already built a solid foundation in exercise mechanics. If you’re relentlessly curious, driven to push boundaries, and eager to collaborate with peers, this ongoing membership will challenge and inspire you to evolve your coaching to new heights.
Elevate
Your Coaching Beyond the Ordinary
The Integra Project helps you:
- Advance your expertise
- Collaborate with driven peers
- Immerse in continuous learning
- Stay accountable and inspired
- Keep clients engaged and sustain growth
Ongoing & Evolving Education
The Integra Project was built for those who crave continuous growth. If you’re relentlessly curious, eager to push boundaries, and driven to collaborate with like-minded professionals, you’ll find year-round opportunities to refine your coaching here.
We cycle three months of focused learning with one month off, allowing time to absorb, reflect, and return with fresh perspective. Through advanced topics, case studies, and practical labs—both online and in-person—you’ll evolve your methodology step by step, shaping how you train and communicate with every client.
What You Will Learn
01
Deconstructing & Analysing Exercises
Delve deeper into advanced biomechanical analysis, equipment setups, and unique exercise variations.
02
Client Project Management
Create systematic approaches to tracking progress, refining programs, and meeting client goals.
03
From Rehab to Performance
Strategise how to transition clients from injury rehab all the way to advanced performance metrics.
04
Communication & Cueing Mastery
Hone your coaching science to enhance adherence, clarity, and overall client experience.
05
Niche Skills & Deep Dives
Focus on targeted areas like foot biomechanics, hypertrophy protocols, movement variability, or equipment analysis.
06
Professional Collaboration
Engage in peer discussions, collaborative case studies, and networking that sparks innovation.
The Integra Project Schedule
We operate in 3-month cycles throughout the year, with 1 month off for rest or catch-up before beginning the next cycle. Each cycle features new topics, live calls, and optional practical workshops for Full members:
Jan–Mar 2025
Exercise Analysis
Movement Variability
Foot Biomechanics
Practical Workshops:
Exercise Analysis
Foot Biomechanics
May–Jul 2025
Equipment Analysis
Communication
Spine Biomechanics
Practical Workshops:
Equipment Analysis
Spine Biomechanics
Sep–Nov 2025
Hypertrophy
Program Design
Assessments
Practical Workshops:
Hypertrophy
Assessments
Where Mastery Thrives
Rather than a one-time course, The Integra Project delivers year-round growth through ongoing dialogue, immersive projects, and peer-to-peer collaboration. By cycling 3 months of active learning with 1 month off, you gain the breathing room to absorb, reflect, and return with fresh perspective—preventing burnout and nurturing a genuine sense of community. Over time, you’ll refine your approach, deepen your expertise, and learn when (and how) to break the rules responsibly.
“Learn the rules like a pro, so you can break them like an artist”—and do so among peers who share your passion for excellence.
Who We Help
Graduates of EML or RTS
who already have a solid grounding in exercise mechanics and want more.
Ambitious Coaches & Trainers
aiming to deepen their knowledge in advanced topics like foot/spine biomechanics, hypertrophy, or program design.
Those Seeking Ongoing Support
in bridging the gap between ‘theory’ and consistent, real-world application.
Professionals Wanting a Community
that challenges them to innovate, refine, and stay accountable year-round.
What They're Saying
How Integra Project Works
Online Membership
Live Virtual Workshops (3 per month) on advanced topics.
Private Forum for questions, peer discussions, and accountability.
Structured Assignments & Quizzes to solidify your understanding.
Discounts on #LabTime Sessions—practical problem-solving events.
Networking with a collective of curious, motivated professionals.
Full Membership
Includes everything in Online, plus:
Six 1-Day Practical Workshops each year at Integra HQ in London.
Hands-on collaboration and coaching feedback in a small-group environment.
Deeper connection to the community, with extended face-to-face time.
Enrol on the next intake
Integra
Project
Enrolment: Closes 30 Apr 2025
Duration: Ongoing
Location: Online and In-Person
Integra Project
Practical Workshops
Integra Project
If you would like to join the practical workshops, you have two options; upgrade to the full Integra Project membership, or purchase workshops individually. You'll save £600 per year if you switch to the full membership.
- All
- Single Practical
Spine Biomechanics
26 Jul 202509:00-16:30
Integra HQ£400
Hypertrophy
27 Sep 202509:00-16:30
Integra HQ£400
Assessments
22 Nov 202509:00-16:30
Integra HQ£400
Frequently Asked Questions
It’s an ongoing, members-only education program for exercise professionals who want to expand skills through advanced topics and peer collaboration. We run 3 months on, 1 month off, ensuring sustained learning without burnout.
Exclusively for graduates of Integra’s EML or RTS Foundations. If you’ve mastered the basics and want to immerse yourself in deeper mechanics, advanced client management, and continuous evolution, this is for you.
Beyond advanced education and a supportive community, you’ll get:
- Live online workshops (3 per month)
- Online materials & resources
- Private forum discussions
- Assignments & quizzes
- Free access to #LabTime Sessions
- For Full members: six in-person practical workshops at Integra HQ
- Online: All virtual content, workshops, forum, #LabTime
- Full: Everything in Online plus six 1-day in-person workshops in London.
We ask for about 90 minutes/week during active months—live calls, study, and community engagement. April, August, and December are break months for catch-up or rest.
Absolutely. Most content is online, and all live calls are recorded. The in-person workshops are optional, so if you can’t travel, you’ll still benefit greatly from the online structure.
Every call is recorded and uploaded to your Member Dashboard within a day—so you can easily catch up.
Completion of Exercise Mechanics Lab or RTS Foundations is required. The Integra Project builds on the core mechanics from those courses, so you’ll get more out of the program if you’re already comfortable with the fundamentals.