Keep Your Skills Sharp & Evolving
The #LabTime Sessions help you:
- Continue your progression
- Learn with like-minded peers
- Refine core concepts regularly
- Fit learning into busy schedules
- Maintain momentum and refine your craft
Why #LabTime?
With #LabTime Sessions, you don’t just revisit old material—you unlock new layers of understanding each time. These short, interactive workshops help you sharpen existing knowledge, troubleshoot complex scenarios, and perfect your mechanics in a safe, supportive setting.
Whether you join online or in-person, #LabTime fits around a busy schedule and a constantly growing skill set. It’s the ideal way to build on the fundamentals you’ve gained from EML, RTS, or the Integra Project, ensuring that you remain adaptable and confident in all coaching situations.
What You Will Explore
01
Anatomy & Mechanics
Dive deeper into muscle function, joint actions, and real-world applications for your current clients.
02
Exercise Analysis & Troubleshooting
Discuss case studies, problem exercises, or unique client scenarios that challenge standard protocols.
03
Coaching & Cueing
Work through advanced or alternative communication approaches to help your clients connect with each movement.
04
Live Q&A
Bring your burning questions, complex client cases, or technique videos for feedback and collaboration.
Where Practice Meets Progress
#LabTime isn’t just another workshop—it’s a continuation of your Integra journey. By combining repetitive skill drills with fresh challenges, these sessions help you cement your knowledge and refine your mechanics in real time. The end result? Greater confidence, more nuanced coaching decisions, and a readiness to handle any training puzzle that comes your way.
“Every #LabTime I attend unlocks a new layer of understanding—I see old concepts with totally new eyes.”
Who We Help
EML Graduates
wanting to revisit foundational exercises with advanced nuance
RTS Foundations Alumni
eager to keep sharpening their hands-on analysis
Integra Project Members
using #LabTime for deeper dives into weekly topics
Past Workshop Attendees
who love a structured, bite-sized refresher on core principles
What They're Saying
How #LabTime Sessions Works
Online
12-week program with pre-recorded lessons and weekly group calls
Quizzes, case discussions, and private forums for ongoing support
Ideal for busy schedules or international participants
All calls recorded for on-demand viewing
Hybrid
Includes the full Online curriculum
1-day practical workshop in Month Two (Integra HQ, London)
Real-time coaching feedback and hands-on skill-building with peers
Workshops
#LabTime Sessions
- All
- In-Person
- Online
#LabTime Session
05 Jun 202514:00-15:00
Zoom£25
#LabTime Session
10 Jul 202514:00-15:00
Zoom£25
#LabTime Session
24 Jul 202514:00-15:00
Zoom£25
Frequently Asked Questions
#LabTime Sessions are exclusive monthly workshops for existing Integra students to continue building their skills. Each session explores advanced concepts in exercise mechanics, assessments, coaching cues, and more.
Available only to graduates of Integra Education courses (e.g., Exercise Mechanics Lab, RTS Foundations, Integra Project). Perfect for those who want to refine or revisit advanced resistance training principles.
#LabTime are 1–2 hour bite-sized sessions focusing on immediate skill refinement and practice. The Integra Project is a long-term membership with ongoing monthly topics, homework, and deeper community engagement. Integra Project members get #LabTime free.
Most run on Thursdays. Online sessions via Zoom (14.00–15.00 GMT). In-person sessions at Integra HQ (14.00–16.00 GMT). We’ll announce upcoming dates in the community forum.
Online #LabTime Sessions are recorded and uploaded to your Member Dashboard. In-person sessions, of course, aren’t recordable in the same way, but we’ll share notes if possible.
Typically, no. #LabTime is meant to be supplementary and responsive to your immediate needs. You bring questions, demos, or case studies; we troubleshoot together.