The next intake starts 1 Sep 2025 • Early Bird pricing available • Enrol Below
Beyond the
Basics
Create a Foundation
- How do we help clients feel the right muscle?
- Why can't this client reach full range?
- What creates pain despite perfect form?
- When does textbook technique fail them
Your client shows what research and books overlook - and that’s where we begin.
See Through a Different Lens
The Exercise Mechanics Lab is a 12-week online workshop that teaches you to see exercise through the lens of forces and anatomy. You'll develop confidence in assessments, exercise design, movement, cueing, communication, coaching, and programme design - answering the questions that frustrate you daily.
We start with fundamentals, not more techniques, and you'll leave with principles that work for any client.
What You'll Develop
- See the mechanics behind every exercise
- Fix movement problems at their source
- Know exactly why you choose each exercise
- Adapt any exercise to individual needs
- Deliver results that speak for themselves
Upon completion, clients get better results, your referrals increase, and you become the trainer people seek out.
We practice what we teach, ensuring every principle you learn is proven to work in practice.
We Train the Trainers
Details
What They're Saying
Enrol on the
next Exercise Mechanics Lab
In this workshop we will explore:
- See forces and anatomy in every exercise you design
- Analyse movements to understand why clients struggle or succeed
- Design exercises tailored to individual bodies and goals
- Cue clearly so clients feel exactly what you intend
- Optional hands-on lab to apply concepts – 21 Jun 2025
Exercise Mechanics Lab
FAQ
All sessions are recorded and available within 24 hours. Many students prefer recordings to fit their schedule and take notes at their own pace.
No anatomy background required. We teach anatomy through exercise application, helping you understand how the body moves rather than memorising textbook definitions.
One hour weekly during call weeks for live participation, plus one hour of independent work. During off weeks, you integrate concepts with current clients.
Yes. EML challenges conventional thinking regardless of experience level. Many graduates with decades of experience report fundamental shifts in how they approach exercise design.
You will need a computer with a reliable internet connection for live calls and access to the Member Dashboard. Sessions are delivered via Zoom.