close

FIND US

Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS

Map

Blank Float Class

After finishing 15 years of schooling, I was very much a stranger to the gym and viewed it as a place of self torture for people worthier and stronger than myself. In my first session with Martina, I realised how wrong I was. She showed me all of the tension I didn’t realise I was harbouring, and proceeded to release those cramped muscles.

Now if I miss my deadlifts I’m barely worth knowing! I feel so much stronger, more relaxed and energised after a session. I can’t thank Martina enough for how she was improved my body and attitude. For the first time in a long time I am starting to feel proud of how I am starting to look, and gaining some much needed muscle and mass in a kind, supportive and incredibly knowledgeable environment. I would recommend MAT to anyone, though I can’t say I’d give up my sessions to make room!

Join the Integra Mailing List

Receive exclusive tips, more in-depth articles and find out about our latest blog posts.

Written by: 

Last updated: 

5 July 2016

Join the Integra Mailing List

Receive exclusive tips, more in-depth articles and find out about our latest blog posts.

Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

Scroll to Top