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Over the years, I have tried diet and exercise with the aim of losing body fat. I also wanted to feel better and get fitter. Unfortunately, I’ve found the results from past training were opposite to what I was trying to achieve. I was left feeling tired after the exercises and never seemed to feel better. Plus, although I did lose a few pounds, the weight would creep back on soon after.

I decided to use the services of a personal trainer and was recommended to Integra by a friend. I have been extremely pleased by the amount of attention to detail that has been put into my exercise, nutrition and general lifestyle.

The results have been excellent! I’ve actually achieved my goals faster than I thought. I would highly recommend Integra to anyone who is looking to lose weight and generally get fitter

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Last updated: 

11 August 2016

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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