Over the years, I have tried diet and exercise with the aim of losing body fat. I also wanted to feel better and get fitter. Unfortunately, I’ve found the results from past training were opposite to what I was trying to achieve. I was left feeling tired after the exercises and never seemed to feel better. Plus, although I did lose a few pounds, the weight would creep back on soon after.
I decided to use the services of a personal trainer and was recommended to Integra by a friend. I have been extremely pleased by the amount of attention to detail that has been put into my exercise, nutrition and general lifestyle.
The results have been excellent! I’ve actually achieved my goals faster than I thought. I would highly recommend Integra to anyone who is looking to lose weight and generally get fitter