I was recommended to Integra by an excellent massage therapist at Triyoga who noticed that my posture was very much out of line. She convinced me that my regular gym and running activities would only continue to increase the damage.
I had used personal trainers before, but with only limited improvements and was a little sceptical of how much Michael could help my posture. However, I decided one visit couldn’t hurt too much.
I was both surprised and immediately appreciative at the end of the first session. Michael identified the extent of the problem and what would fix it. The exercises developed for me helped my back and neck feel so much better – they just felt so right! Michael is the best Personal Trainer I’ve ever worked with and I recommend him whole-heartedly.