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Training at Integra has literally changed my life!

I came to see Rui Reis to treat plantarfasciitis at a point when I had lost all hope and felt more like 70 years than my actual 30 years old – any more than 10 minutes of walking caused extreme pain in my feet.

Through weekly sessions, Rui identified areas/muscles which needed strengthening and together we worked to build these up. After a few months, I was able to remove the insoles/orthotics that I had previously relied on (and that made buying pretty shoes impossible!), and I am now able to walk longer distances without pain.

Buying pretty shoes is again a possibility and I no longer feel like an old lady. The team at Integra is positive, knowledgeable and helpful, and weekly visits were not only beneficial, but fun. Integra has been instrumental in changing my body, my outlook and my life!

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Last updated: 

5 July 2016

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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