Training at Integra has literally changed my life!
I came to see Rui Reis to treat plantarfasciitis at a point when I had lost all hope and felt more like 70 years than my actual 30 years old – any more than 10 minutes of walking caused extreme pain in my feet.
Through weekly sessions, Rui identified areas/muscles which needed strengthening and together we worked to build these up. After a few months, I was able to remove the insoles/orthotics that I had previously relied on (and that made buying pretty shoes impossible!), and I am now able to walk longer distances without pain.
Buying pretty shoes is again a possibility and I no longer feel like an old lady. The team at Integra is positive, knowledgeable and helpful, and weekly visits were not only beneficial, but fun. Integra has been instrumental in changing my body, my outlook and my life!
5 July 2016
