I thought as a regular cyclist and part-time yoga goer that my fitness was average, but I needed a KickStart moving forward and wanted a more individual training plan and some personalised direction. I’d never had a Personal Trainer before, and was sort of nervous about working one-on-one with somebody.
Not really a fan of gyms and previously allergic to push-ups, I now actually look forward to my sessions. Rui finds a way to push you effectively, but somehow the environment always has a certain calmness and nurturing quality.
He approaches his work intelligently and with care, and he’s a great people person! I’ve learned a lot, have improved my overall fitness, and would recommend him highly.