I’ve just completed my first barefoot half marathon. The 3 months previous to this I was seeing Michael who helped me gain new found strength in my hips, especially in my calves and feet. After a few sessions I felt I was able to push my running to the next level, allowing me to smash my PB!
An added bonus: I noticed I was hitting the ball a lot further on the golf course, it’s just a shame he can’t sort out my putting!