#LabTime Sessions

Build On Your Foundations with Members-Only Workshops

What is #LabTime Sessions? 

#LabTime Sessions are live, online or in-person sessions open to all existing students.

These bite-sized 1-2 hour sessions pick up where our workshops left off. Exploring topics such as anatomy, exercise analysis, and exercise mechanics, with your colleagues in the Integra Community.

We run three #LabTime Sessions per month.

Book below

How can foundations series help me

How can the #LabTime Sessions help me?

  • Learn alongside like-minded exercise professionals
  • Continue your progression through bite-size, and regular learning
  • Refine and reinforce your knowledge through ongoing exploration 

Short, frequent study groups

Online and
In-Person

Refine techniques

Skill development

Like-minded professionals

Networking

We train the trainers

Why #LabTime Sessions?

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Why #LabTime Sessions?

If you’re like us, you have possibly watched The Bourne Identity more than once. And each time you watch it, you see something different. It’s the same with art, music, etc. And it should be the same with education. Each time you're exposed to the material, you see it differently. You are looking with different eyes.

As an existing Integra Education student, you’ve tried some of the principles and techniques from different workshops (with some successes and some failures).

These bite-sized 1-2 hour sessions pick up where our workshops left off. They allow you to continue honing your skills with fellow Integra Education students.

Who is this workshop for?

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Who is this workshop for?

#LabTime Sessions are facilitated by Michael and focus on diving deeper into anatomy, exercise analysis, and exercise mechanics. It's an informal and interactive format where everyone can contribute ideas, explore challenges, and learn together.

We add sessions monthly to keep your learning fresh and ongoing and are available online and/or at Integra HQ.

#LabTime Sessions are exclusively for existing students and are priced at £25-50 per session, depending on length and format. Sessions are free for Integra Project members.

  • All
  • Online
  • In-Person
  • #LabTime Session

    22 Mar 202414:00-16:00

    Integra HQ£50

    Includes 20% tax

#LabTime Sessions are exclusive monthly workshops for existing Integra students to continue building their skills.

Each session explores advanced concepts in exercise mechanics, assessments, coaching cues, and more.

#LabTime Sessions are only open to graduates of any Integra Education workshops, such as the Exercise Mechanics Lab, RTS Foundations, and Integra Project.

Access is also available to students of our older workshops.

They are designed for students seeking to refine their expertise with advanced resistance training.

#LabTime Sessions and Integra Project are programs exclusively for students who have completed Exercise Mechanics Lab and/or RTS Foundations.

#LabTime Sessions are 1-2 hours long and offer bite-sized workshops to practice and refine the skills you learned in our other courses and workshops.

The Integra Project is an ongoing membership community focused on continual professional development through new topics, deeper exploration, and peer collaboration. The Integra Project is delivered through regular live group calls, homework,  assignments, and six full-day practical workshops

#LabTime Sessions are available to Integra Project members for free.

Sessions take place on Fridays.

  • Online sessions are delivered via Zoom, and run 14.00-15.00 GMT
  • In-person sessions are delivered via the Integra HQ, and run 14.00-16.00 GMT

All online #LabTime Sessions live calls are recorded and will be posted to your Member Dashboard the following day to watch in your own time.

No, #LabTime Sessions do not currently include homework. The workshops are supplementary education.

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