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Cadaver Lab

Developing The 'Inside View' Of The Human Body.

Blank Float Class

The Anatomy Lab will make you a better trainer, give you the tools to train creatively, and help you achieve the best results for any client. We apply forces to our clients, in order to achieve results. The more we understand anatomy, the more we can improve our clients’ results.

As personal trainers, our role in helping an array of clients should start with an understanding of joint and muscle functions.

This One-Day Anatomy Lab
Course Covers:

  • Structural components of the spine/trunk, lower extremity
    and upper extremity
  • Muscular attachments
  • Joint function and available joint motions
  • Internal moment arms and their effect on strength profile

So Many Common Exercise Protocols Lack a Biomechanical Platform:

  • How can we talk about “full range of motion” without knowing what that full range means?
  • How can we properly maintain muscle tension without knowing where the muscles attach?
  • How do we know what we are actually assessing when performing a range of motion or movement assessment?

In the Anatomy Lab, we’ll expand our knowledge of the body and better equip ourselves to tailor training to a variety of needs, from stimulating muscle development, to minimising joint forces or improving performance.

What They're Saying.

Enrol

June 2018

18-19
May

Resistance Training Specialist - Module One

Purchase
25
May

Assessments Lab - Assessments LabTime #1

06
Jul

Foundations of Exercise Mechanics - Exercise Mechanics

07
Sep

Foundations of Exercise Design - Exercise Design

28-29
Sep

Resistance Training Specialist - Module One

Purchase
28-29
Sep

Resistance Training Specialist - Module One

19-20
Oct

Resistance Training Specialist - Module Two

16-17
Nov

Resistance Training Specialist - Module Three

30
Nov

Third Space Seminar

11-07
Jan

Foundations Series - Foundations

Purchase
11
Jan

Lab Series - Lab Series

Purchase
11
Jan

Yearly Package

Purchase
11
Jan

Foundations of Exercise Design - of Exercise Design

11
Jan

Foundations - of Exercise Design [RETAKE]

18-19
Jan

Resistance Training Specialist - Module One

18-19
Jan

Resistance Training Specialist - Module One

08
Feb

Foundations of Exercise Mechanics - of Exercise Mechanics

22-23
Feb

Resistance Training Specialist - Module Two

07
Mar

Foundations of Exercise Delivery - of Exercise Delivery

14-15
Mar

Resistance Training Specialist - Module Three

23
May

Anatomy Lab - Anatomy Lab

30-31
May

Resistance Training Specialist - Module One

31-01
May

Resistance Training Specialist - Module One

Purchase
13
Jun

Assessments Lab - Assessments Lab

27-28
Jun

Resistance Training Specialist - Module Two

04
Jul

Equipment Analysis Lab - Equipment Analysis Lab

18-19
Jul

Resistance Training Specialist - Module Three

12
Sep

Foundations of Exercise Design - of Exercise Design

26-27
Sep

Resistance Training Specialist - Module One

26-27
Sep

Resistance Training Specialist - Module One

Purchase
26-27
Sep

Resistance Training Specialist - Module One

10
Oct

Foundations of Exercise Mechanics - of Exercise Mechanics

24-25
Oct

Resistance Training Specialist - Module Two

31
Oct

Exercise Rehab Lab - Exercise Rehab

14
Nov

Foundations of Exercise Delivery - of Exercise Delivery

21-22
Nov

Resistance Training Specialist - Module Three

28
Nov

Hypertrophy Lab - Hypertrophy

12
Dec

Performance Lab - Performance

09-10
Feb

Foundations of Exercise Design - Feb 2019

09-10
Mar

Foundations of Exercise Design - Mar 2019

12-13
Jan

Exercise Design Lab - Jan 2019

01
Jan

Exercise Design Lab – Nov 2018 (Early Bird)

03-11
Oct

PT online course

14-23
Nov

RTS Practical - Spine/Trunk - Oct 2018

SOLD OUT
01
Jan

Foundations of Exercise Mechanics – Oct 2018

01
Jan

RTS Practical – Semester Three – 2018

15-01
Jun

Anatomy Lab – Oct 2018 (Early Bird)

05-01
Jun

The Paradox of Choice

12-01
Jun

Gift Voucher

Purchase
27-30
Sep

RTS Practical - Series Three - Module One

SOLD OUT
12
Oct

Anatomy Lab - Oct 2018

01
Jan

RTS Practical – Payment Plan – Semester Three – 2018

13-14
Oct

RTS Practical - Lower Body

14-21
Dec

RTS Practical - Upper Body - Nov 2018

01
Jan

RTS Practical – Lower Body – Oct 2018

12-13
Sep

Exercise Specialist – Test

01-02
Dec

Exercise Mechanics - for Hypertrophy

10-26
Oct

Gift Voucher2 - Give the fift of wellness1

01-13
Dec

Education Gift1 - Semester One

01
Jan

Book Example1

£160.00 £150.00
07
Sep

The Paradox of choice1 - Lorem Ipsum

14-30
Nov

Gift Voucher1 - Give the fift of wellness1

Purchase
01
Jan

The Paradox of choise - Lorem Ipsum

Purchase
21-10
Jun

Anatomy Lab – June 2018

15-30
Jun

Test - Testing

£117.00 £107.00
07-30
Jun

Anatomy Lab - Exercise Design Lab

03-24
Jan

RTS Practical - Semester One

Purchase

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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