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91 Brick Lane, London, E1 6QL | GET DIRECTIONS

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Cadaver Lab

Developing The 'Inside View' Of The Human Body.

Blank Float Class

The Anatomy Lab will make you a better trainer, give you the tools to train creatively, and help you achieve the best results for any client. We apply forces to our clients, in order to achieve results. The more we understand anatomy, the more we can improve our clients’ results.

As personal trainers, our role in helping an array of clients should start with an understanding of joint and muscle functions.

This One-Day Anatomy Lab
Course Covers:

  • Structural components of the spine/trunk, lower extremity
    and upper extremity
  • Muscular attachments
  • Joint function and available joint motions
  • Internal moment arms and their effect on strength profile

So Many Common Exercise Protocols Lack a Biomechanical Platform:

  • How can we talk about “full range of motion” without knowing what that full range means?
  • How can we properly maintain muscle tension without knowing where the muscles attach?
  • How do we know what we are actually assessing when performing a range of motion or movement assessment?

In the Anatomy Lab, we’ll expand our knowledge of the body and better equip ourselves to tailor training to a variety of needs, from stimulating muscle development, to minimising joint forces or improving performance.

What They're Saying.

Enrol

June 2018

18-19
May

Resistance Training Specialist

Purchase
25
May

Assessments Lab

06
Jul

Foundations of Exercise Mechanics

07
Sep

Foundations of Exercise Design

28-29
Sep

Resistance Training Specialist

Purchase
28-29
Sep

Resistance Training Specialist

19-20
Oct

Resistance Training Specialist

16-17
Nov

Resistance Training Specialist

30
Nov

Third Space Seminar

11-07
Jan

Foundations Series

Purchase
11
Jan

Lab Series

Purchase
11
Jan

Yearly Package

Purchase
11
Jan

Foundations of Exercise Design

11
Jan

Foundations

18-19
Jan

Resistance Training Specialist

18-19
Jan

Resistance Training Specialist

08
Feb

Foundations of Exercise Mechanics

22-23
Feb

Resistance Training Specialist

07
Mar

Foundations of Exercise Delivery

14-15
Mar

Resistance Training Specialist

23
May

Anatomy Lab

30-31
May

Resistance Training Specialist

31-01
May

Resistance Training Specialist

13
Jun

Assessments Lab

27-28
Jun

Resistance Training Specialist

04
Jul

Equipment Analysis Lab

18-19
Jul

Resistance Training Specialist

12
Sep

Foundations of Exercise Design

26-27
Sep

Resistance Training Specialist

26-27
Sep

Resistance Training Specialist

Purchase
26-27
Sep

Resistance Training Specialist

10
Oct

Foundations of Exercise Mechanics

24-25
Oct

Resistance Training Specialist

31
Oct

Exercise Rehab Lab

14
Nov

Foundations of Exercise Delivery

21-22
Nov

Resistance Training Specialist

28
Nov

Hypertrophy Lab

12
Dec

Performance Lab

09-10
Feb

Foundations of Exercise Design

09-10
Mar

Foundations of Exercise Design

12-13
Jan

Exercise Design Lab

01
Jan

Exercise Design Lab – Nov 2018 (Early Bird)

03-11
Oct

PT online course

14-23
Nov

RTS Practical

SOLD OUT
01
Jan

Foundations of Exercise Mechanics – Oct 2018

01
Jan

RTS Practical – Semester Three – 2018

15-01
Jun

Anatomy Lab – Oct 2018 (Early Bird)

05-01
Jun

The Paradox of Choice

12-01
Jun

Gift Voucher

Purchase
27-30
Sep

RTS Practical

SOLD OUT
12
Oct

Anatomy Lab

01
Jan

RTS Practical – Payment Plan – Semester Three – 2018

13-14
Oct

RTS Practical

14-21
Dec

RTS Practical

01
Jan

RTS Practical – Lower Body – Oct 2018

12-13
Sep

Exercise Specialist – Test

01-02
Dec

Exercise Mechanics

10-26
Oct

Gift Voucher2

01-13
Dec

Education Gift1

01
Jan

Book Example1

£160.00 £150.00
07
Sep

The Paradox of choice1

14-30
Nov

Gift Voucher1

Purchase
01
Jan

The Paradox of choise

Purchase
21-10
Jun

Anatomy Lab – June 2018

15-30
Jun

Test

£117.00 £107.00
07-30
Jun

Anatomy Lab

03-24
Jan

RTS Practical

Purchase

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